Talk and listen to one another
This is important even if we are not in the same room or close enough to touch or hug. You don’t have to do this by yourself, even though you may physically be alone.
Find a friend at the care home, or your manager. “I need a minute please” is a good place to start. Often your work colleague will know exactly what you might be thinking or feeling, as they share the same experiences as you. They might just be feeling or seeing things differently to you and that can be helpful for both of you.
If you are feeling overwhelmed, suicidal or self-harming, or your usual coping strategies are not working – you may be drinking or using more drugs than usual, call one of the Helplines listed below.